I have become a large fan of David Wolfe on facebook, I bet many of you are as well. Maybe you also get his newsletter. This is a recipe I found on one of his sharings. He is huge into self- healing and using nature to cure things rather than prescription drugs and other modern and accepted practices. He has some wonderful ideas to ensure a healthy lifestyle with things that I quite enjoy making right in the kitchen. They are usually very simple and easy to do.
In addition to having a wonderful taste, Ginger is an anti-inflammatory, anti-parasitic, anti-viral, anti-bacterial. Not to shabby for not needing a prescription, eh? Also a great remedy for colds and sinus problems, stomachaches, indigestion and nausea.
Ginger Tea Recipe
Ingredients
*1 Tablespoon of raw, organic, unfiltered honey
*2 teaspoons freshly grated ginger
*1/4 teaspoon of ground turmeric ( or freshly grated if you can find it!)
*1 oz coconut milk (optional)
*5 cups spring water
Preparation
1. bring water, ginger and turmeric to a boil
2. reduce heat and let it simmer for 10 minutes
3. remove from heat, strain, add coconut milk and honey to taste
-Resources from Ayurveda: The science of self-healing by Dr. Vasant Lad (book)
-Holisticmed.com
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