Living healthy is really living. It’s about finding a sustainable lifestyle, not making radical changes that are unrealistic for you, your family, your schedule or your interests. The challenge is that most people don’t understand what the term “healthy living” really means. People know that they want it, but if you can’t define a goal, it can be challenging to achieve success. For some, the definition of healthy living includes things such as bean sprouts for breakfast, grueling pre-dawn jogs, and lettuce-leaf lunches.Healthy living isn’t about eliminating all of the foods you love or pushing your body to unhealthy limits. It’s about finding a balance between the physical, emotional, nutritional, and motivational elements in your life.Science has shown that simple choices such as fruits, vegetables, whole grains, lean meats or vegetarian protein sources, along with plenty of water and a limited intake of alcohol and caffeine, form a great foundation for a balanced diet. Cutting down on things such as unhealthy fats, refined white sugars, and processed foods can also help contribute to healthy lifestyle changes.Healthy living and positive lifestyle changes aren’t about nutrition alone. Activity plays a key role in feeling your best and living your best life, but that doesn’t have to mean running a marathon or spending hours each day in a gym. To start with, it can be as simple as moving more than the day before. Even a short walk can provide you with physical and physiological benefits. These are the types of simple, realistic, sustainable changes that can directly affect your weight, mood, attitude and general sense of well-being.
Arbonne Essentials®
30 Days to Healthy Living and Beyond
Focus Guide
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